You don't have to carry it alone
If what you feel is too heavy, talking to someone helps. Here are the helplines in your country: a person trained to listen will answer.
If you are in danger right now
Call your country's emergency number. If you don't know it, find it below.
Find your country
Argentina911
Emergency
Helplines
- Centro de Asistencia al Suicida
- Dispositivo Nacional de Orientación en la Urgencia de Salud Mental
Source: findahelpline.com
Australia000
Bolivia911
Canada911
Emergency
Helplines
- 9-8-8 Suicide Crisis Helpline
- Kids Help Phone1-800-668-6868Text message: 686868
Source: findahelpline.com
Chile131
Emergency
Helplines
- Línea de Prevención del Suicidio (Minsal)
- Fono Infancia (Fundación Integra)
Source: findahelpline.com
Colombia123
Costa Rica911
Emergency
Helplines
- Línea Aquí Estoy (Colegio de Profesionales en Psicología)
- Línea 1147 del PANI
Source: findahelpline.com
Dominican Republic911
Ecuador911
El Salvador911
Guatemala110
Honduras911
Ireland112
Mexico911
New Zealand111
Emergency
Helplines
- Suicide Crisis Helpline0508 828 865Text message: 4357
- Youthline0800 376 633Text message: 234
Source: findahelpline.com
Nicaragua118
Panama911
Paraguay911
Peru106
Emergency
- 106SAMU (ambulance)
Helplines
- Línea 113 del Minsa (salud mental)
- La Voz Amiga
Source: findahelpline.com
Spain112
Emergency
Helplines
- Línea 024 de atención a la conducta suicida
- Fundación ANAR
Source: findahelpline.com
United Kingdom999
United States911
Uruguay911
Venezuela911
Emergency
Helplines
- Línea de Ayuda Psicológica (Federación de Psicólogos de Venezuela)
Source: findahelpline.com
Your country isn't here?
Find your country on findahelpline.com, an international directory of free helplines.
findahelpline.com ↗We checked these numbers on November 4, 2026. The lines belong to organizations in each country, not to Humanauta. If a number doesn't work, look up your country on findahelpline.com.
Humanauta is a space to reflect and does not replace a professional. If you can, also reach out to a psychologist or your health center.