← The phone7-day practice
Day 5 Game night
15 min
Day 5 Phones in the middle
15 min
Day 5 A stretch of silence
30 min
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A night of board games, cards or charades, with no screens.
With your friends, all phones in the middle of the table. What did you talk about?
Get ready (5 min): choose a moment: a walk, a trip, a wait.
The experiment (20 min): do it without your phone, or with your phone in your pocket on silent.
Look at what happened (10 min): what did you see? What did you think about that you wouldn't have with your phone in your hand?
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