← The phone7-day practice
Day 1 The basket
10 min
Day 1 Measuring without judging
15 min
Day 1 Measuring without judging
20 min
Each age has its own progress. People of the same age share this space and its logbook in this browser.
At every meal today, all the screens go in the basket. The grown-ups' first!
Spend a day writing down why you unlock your phone. How many times was it «for nothing»?
Get ready (5 min): check yesterday's usage and write down the number of unlocks.
The experiment (all day): every time you unlock it, write down in one word what for. If there's no reason, write «nothing».
Look at what happened (10 min): how many times was it «nothing»? At what times did it happen most?
What you write and your progress are saved only on this device. When you finish the lesson we add 1 to the total, without knowing who you are.