Day 1 The round of congratulations
10 min
Day 1 The comparison log
15 min
Day 1 The comparison log
20 min
Each age has its own progress. People of the same age share this space and its logbook in this browser.
At dinner, everyone congratulates someone else for something specific they did today.
The experiment: for one day, write down every time you compare yourself: who, about what and how you felt.
Look at what happened: who do you compare yourself to most? About what?
Get ready (5 min): set up a note on your phone or a notebook.
The experiment (all day): every time you compare yourself to someone, write it down: who, about what, and whether it made you feel more or less.
Look at what happened (10 min): How many times was it? Who do you compare yourself to most? About what?
What you write and your progress are saved only on this device. When you finish the lesson we add 1 to the total, without knowing who you are.