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← Facing envy7-day practice

Seven days in real life

Each age has its own progress. People of the same age share this space and its logbook in this browser.

Optional, after lesson 10. Each day is a 15 to 30 minute experiment in three parts: you get ready, you do it, and you look at what happened.

Games of 10 to 15 minutes for the whole family. The grown-ups play too.

  1. The round of congratulations10 min
  2. The thank-you jar10 min
  3. Learn from whoever knows15 min
  4. The no-“it's ugly” day10 min
  5. Sorry in three steps10 min
  6. Help someone else shine15 min
  7. How much did you grow?15 min

Experiments of about 15 minutes, in three parts: get ready, the experiment and look at what happened.

  1. The comparison log15 min
  2. Congratulate someone you envy15 min
  3. Learn from someone you envy20 min
  4. A day without other people's lives15 min
  5. Three things you're grateful for15 min
  6. Lift someone else up20 min
  7. You last year20 min

Each day is a 15 to 30 minute experiment in real life, in three parts: get ready, the experiment and look at what happened. You can do one a day or take more time between them.

  1. The comparison log20 min
  2. Congratulate someone you envy20 min
  3. Learn from someone you envy40 min
  4. Clean up what you look at20 min
  5. Count what you have40 min
  6. Lift someone else up30 min
  7. Look back and look ahead35 min
0 of 7 days done

Start the practice →

Before you begin

Life slips by while we wait for it to start.

I'm not an expert in anything. I'm someone who gets things wrong a lot and is still learning how to live.

I made this place because happiness is almost never later: it's in the people close to you today, and in the day you're living right now.

You won't find sermons here. You'll find short routes to look at yourself honestly and change something, little by little.

It's always a good time to begin.

Read the whole letter
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