Day 4 The no-“it's ugly” day
10 min
Day 4 A day without other people's lives
15 min
Day 4 Clean up what you look at
20 min
Each age has its own progress. People of the same age share this space and its logbook in this browser.
Nobody can say that something of someone else's is ugly. If it slips out, swap it for something nice.
Get ready: mute ten accounts that make you feel bad.
The experiment: a day using social media only to text someone.
Look at what happened: how did you feel at the end of the day?
Get ready (10 min): check who you follow. Mute or unfollow at least ten accounts that make you feel less.
The experiment (all day): a whole day without looking at other people's lives online. If you use social media, only to write to someone.
Look at what happened (10 min): How did you feel at the end of the day? Did you miss it?
What you write and your progress are saved only on this device. When you finish the lesson we add 1 to the total, without knowing who you are.