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← The ego7-day practice

Seven days in real life

Each age has its own progress. People of the same age share this space and its logbook in this browser.

Optional, after lesson 10. Each day is a 15 to 30 minute experiment in three parts: you get ready, you do it, and you look at what happened.

Games of 10 to 15 minutes for the whole family. The grown-ups play too.

  1. The good loser game15 min
  2. Someone else chooses today10 min
  3. Secret helper15 min
  4. The round of congratulations10 min
  5. Sorry in three steps10 min
  6. Ask “why?”10 min
  7. Sky night15 min

Experiments of about 15 minutes, in three parts: get ready, the experiment and look at what happened.

  1. A day without winning any argument15 min
  2. Ten minutes before replying15 min
  3. Ask what you could improve15 min
  4. Secret helper20 min
  5. Celebrate someone else10 min
  6. The overdue apology20 min
  7. A day without likes20 min

Each day is a 15 to 30 minute experiment in real life, in three parts: get ready, the experiment and look at what happened. You can do one a day or take more time between them.

  1. A day without defending any opinion20 min
  2. The prepared conversation30 min
  3. Ask what you could do better20 min
  4. The towel, in a big way40 min
  5. Celebrate someone in public15 min
  6. The overdue apology30 min
  7. Look back and keep going40 min
0 of 7 days done

Start the practice →

Before you begin

Life slips by while we wait for it to start.

I'm not an expert in anything. I'm someone who gets things wrong a lot and is still learning how to live.

I made this place because happiness is almost never later: it's in the people close to you today, and in the day you're living right now.

You won't find sermons here. You'll find short routes to look at yourself honestly and change something, little by little.

It's always a good time to begin.

Read the whole letter
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