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← The ego7-day practice

Day 4 The round of congratulations

10 min

Day 4 Secret helper

20 min

Day 4 The towel, in a big way

40 min

Each age has its own progress. People of the same age share this space and its logbook in this browser.

At dinner, everyone congratulates someone else for something specific they did today.

The experiment: 20 minutes helping someone at home or at school, without telling anyone or posting it.

Look at what happened: did you want to tell someone?

Get ready (5 min): think of someone who needs help and can't return the favor.

The experiment (30 min): give them half an hour of real help. Let nobody know it was you, or at least don't tell anyone.

Look at what happened (5 min): What did you feel? Did you want to tell someone?

What you write and your progress are saved only on this device. When you finish the lesson we add 1 to the total, without knowing who you are.

Before you begin

Life slips by while we wait for it to start.

I'm not an expert in anything. I'm someone who gets things wrong a lot and is still learning how to live.

I made this place because happiness is almost never later: it's in the people close to you today, and in the day you're living right now.

You won't find sermons here. You'll find short routes to look at yourself honestly and change something, little by little.

It's always a good time to begin.

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